Colder weather, indoor heating, and harsh winds can all contribute to dry, irritated eyes during the winter months here on the Mississippi coast. When the air loses moisture, your tear film evaporates more quickly and your eyes can’t produce enough lubrication, leaving them feeling scratchy, tired, and overly sensitive.
At Stevens Eye Care, in Biloxi, Mississippi, you have access to comprehensive care from our experienced ophthalmologist, Dr. Clayton Stevens, but you can try some simple steps at home to stay comfortable throughout the season.
Here are five effective tips to help prevent dry eye syndrome this winter.
Indoor heating systems strip moisture from the air, making your home or office environment much drier than you might realize. Increasing the humidity in your living or working space can significantly improve your eye comfort.
Even a small humidifier placed near your desk or bed can help you maintain a healthier environment for your tear film. By keeping the air from becoming too dry, you allow your eyes to retain moisture longer and reduce inflammation and irritation.
Screen use typically surges during winter as you spend more time indoors. When you stare at your computer or phone, you subconsciously blink less often, which means your eyes aren’t being refreshed with tears as often as they need to be.
Dr. Stevens recommends the 20-20-20 rule, where you look away from the screen every 20 minutes for 20 seconds at an object 20 feet away. This simple strategy can help your eyes reset and rehydrate.
Making a conscious effort to blink more often can also help prevent dryness before it becomes uncomfortable.
Over-the-counter artificial tears can be a simple and effective way to manage mild winter dryness. You may also benefit from using a lubricating gel or ointment before bed, especially if you wake up with dryness or irritation.
If these options don’t provide enough relief, Stevens Eye Care offers comprehensive dry eye evaluations to determine what type of dryness you’re experiencing and what treatment will work best for you.
Our dry eye services include personalized care plans, prescription therapies, and recommendations tailored specifically to the cause of your discomfort.
Even on a short walk, winter wind can quickly strip moisture from your eyes. Wearing wraparound sunglasses or protective eyewear when you’re outdoors creates a barrier between your eyes and the elements.
Don’t point car heaters or household vents directly toward your face. The warm, dry air can intensify your symptoms. Simple changes like adjusting airflow and shielding your eyes can make winter days much more comfortable.
If your symptoms persist despite home remedies, it may be time to schedule a visit with Dr. Stevens. Dry eye is a highly treatable condition, but it often requires personalized attention. Our team provides detailed dry eye assessments, advanced testing when needed, and in-office treatment options to help restore comfort and clarity.
Winter doesn’t have to mean blurry, red, irritated eyes. With a few mindful habits, you can keep your eyes healthy, moisturized, and protected throughout the coldest months of the year.
If you’re struggling with dryness or want professional guidance, we’re here to help you see and feel your best all season long. You can call or book online.
